Fitness and Conditioning Classes
MMA Academy's KM Fitness and Monkey Bar Gym classes are designed to complement our Krav Maga Self Defense program or bring a fresh, stand-alone experience to the total body workout.
MMA Bag Cardio -This rhythmically based class of continuous movement utilizing basic Krav Maga combatives in order to stress the cardio respiratory and cardiovascular system. Within the warm up, an emphasis is placed on basic yoga poses that increase one’s balance, strength, and flexibility.
MMA Bag & Conditioning - An integration between strength training exercises and bag work, focus mitt, and/or Thai pad training. These classes are designed to increase student’s power and performance. Medicine balls, kettle bells, plyometric skills and more to are used build and increase functional strength, stamina and agility. Gloves are required for this class.
Focus Mit 1 - This workout is for beginners to become familiar with striking and holding focus mits. This class combines calisthenics while refining basic striking techniques with focus mit training into one fast paced class. An emphasis is placed on interval training throughout the duration of class to stress cardiovascular strength. Class concludes with core training and/or a stretch segment.
Focus Mit 2* - This class is for someone who is familiar with striking and holding focus mits/thai pads. This class combines calisthenics while refining striking combinations with focus mit training into one fast paced class. An emphasis is placed on interval training throughout the duration of class to stress cardiovascular strength. Class concludes with core training and/or a stretch segment. *Boxing gloves or bag gloves are required also must have attended “Focus Mit 1”
Sport Circuit - Circuit class is designed to work on all components of athletic skill. This class is done in a station format. Each station has different exercises and drills that increase balance, coordination, agility, speed, power, and flexibility. There is a large focus on core stability and strength.
Monkey Bar Gym - MBG is a unique workout experience! Monkey Bar Gyms, founded in 2000, are the first skill-based gym in the country that do not use exercise or weight machines, mirrors, or require shoes to train members and are the only gyms in the nation to integrate full-body skills training for strength, speed, and stamina; Eischens Yoga for restoration and healing; and a suggested diet for the health of people and the planet. (These components together form the “MBG3”).
MBG Mission: To change the way the world looks at health and fitness
To open people’s minds to experience how their bodies truly function. To follow the roots of nature in everything we do – we run, jump, crawl, climb, roll and react like on the playground as children. With a unique type of exercise that engages the entire body and mind we build usable skills along with lasting confidence. Members are empowered to progress in a challenging, non-discriminating environment.