top of page

Rock Steady Boxing

Is Here!

Starting in February, we are beginning Rock Steady Boxing Carmel Valley,

MMA Academy, with its 8,000 square feet of space, padded floors and lots of equipment for Boxing, play and training!

The class times are Tuesday, Thursday at 12:00-1:30pm and Saturdays at 10:30 am. We will be doing "open-house" demo fun classes in February. You are all invited, so please let us know when you can come

THE ROCK STEADY BOXING SOLUTION Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact range of motion, flexibility, posture, gait, and activities of daily living. More recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” exercise, and have begun to suggest that certain kinds of exercise may be neuro-protective, i.e., actually slowing disease progression.

Our clients attest, and academic institutions, such as University of Indianapolis and Butler University, are reporting and documenting the improved quality of life among our boxers. Discovery of a cure may be many years away but in the last seven years, there is evidence that progress is made in all stages of the disease by those participating in the RSB program.

Address: 3962 Sorrento Valley Blvd, Suite 900, San Diego, CA 92121


127 views0 comments

Recent Posts

See All
  • Facebook Social Icon
  • Instagram Social Icon